"hello, IT band, welcome to the party" -daja
i found this statement hilarious last night during an impromptu poomsae workout - whilst we were in the midst of some strenuous sidekick stretching drills. the new way of practicing poomsae has definitely changed my course of tkd training - namely, with my joints and muscles in mind rather than forcing them to perform and nursing injuries later. if only i knew then what i know now ... could have saved myself extensive PT bills.
that being said, i still find poomsae to be a poor substitute for sparring training. it's not that it isn't difficult, because i'm discovering a billion little muscles that i never knew i didn't have - but it's just not...the same. i wouldn't call it the "poor man's sparring" because by nature, poomsae athletes tend to be the more intelligent/technical/educated/analytical than the sparring crowd. that would be a misnomer for sure. but in the context of the thrill and satisfaction and enjoyment? definitely pales in comparison. hitting a great sidekick is really no substitute for hitting a great badachagi on an opponent. and this sheer difference makes it so much harder to motivate myself to train hard for it, particularly if i'm self-training.
i realized the other night that it really just comes down to adrenaline. coupled with the current books i'm reading (brain rules and drop dead healthy) - i realize how much of my life and the busy-ness i was able to maintain was linked to the sheer amount of endorphins and adrenaline i got from the 2-6 hours of intense training every day.
aside from the extreme weight gain (to which even my love of my couch has now looked in the mirror and put its proverbial foot down), i've noticed lately that i'm always tired, and generally have a dull headache. i attributed it at first to al's sleep apnea and the fact that being married and having a roommate has changed my otherwise predictable lifestyle and made it more busy. (the only time i get a good night's sleep is when i'm travelling for work and he's not around, sadly). but i realized more recently that part of it is a lack of endorphins since i retired from sparring. makes sense, it's a drug, albeit a natural one, and i effectively cut my supply short in favor of the couch (though in its defense, that couch is really comfy and i work a lot).
ever since al hit the crunch time of the end of the year, i've found myself reverting to my single life: work till evening, head to the dojang, work out till late, come home and eat something and veg for an hour in front of the tv and sleep. and while my body is sore most of the time, i think my headaches have subsided a bit and my mood is generally better. go figure.
i also appear to be unmotivated without clear goals, mostly centered around some sort of competition. i knew this about myself, but perhaps not how deeply it permeated ... but i really function better with less options.
anyways back to the orig thought ... my IT band has always been tight, it only took me about 5 years of wrenching it to figure out what it was. hopefully this will be a good poomsae year, with all these trips to bos and cross training, i hope it also heals instead of hurting my already battered joints.
i found this statement hilarious last night during an impromptu poomsae workout - whilst we were in the midst of some strenuous sidekick stretching drills. the new way of practicing poomsae has definitely changed my course of tkd training - namely, with my joints and muscles in mind rather than forcing them to perform and nursing injuries later. if only i knew then what i know now ... could have saved myself extensive PT bills.
that being said, i still find poomsae to be a poor substitute for sparring training. it's not that it isn't difficult, because i'm discovering a billion little muscles that i never knew i didn't have - but it's just not...the same. i wouldn't call it the "poor man's sparring" because by nature, poomsae athletes tend to be the more intelligent/technical/educated/analytical than the sparring crowd. that would be a misnomer for sure. but in the context of the thrill and satisfaction and enjoyment? definitely pales in comparison. hitting a great sidekick is really no substitute for hitting a great badachagi on an opponent. and this sheer difference makes it so much harder to motivate myself to train hard for it, particularly if i'm self-training.
i realized the other night that it really just comes down to adrenaline. coupled with the current books i'm reading (brain rules and drop dead healthy) - i realize how much of my life and the busy-ness i was able to maintain was linked to the sheer amount of endorphins and adrenaline i got from the 2-6 hours of intense training every day.
aside from the extreme weight gain (to which even my love of my couch has now looked in the mirror and put its proverbial foot down), i've noticed lately that i'm always tired, and generally have a dull headache. i attributed it at first to al's sleep apnea and the fact that being married and having a roommate has changed my otherwise predictable lifestyle and made it more busy. (the only time i get a good night's sleep is when i'm travelling for work and he's not around, sadly). but i realized more recently that part of it is a lack of endorphins since i retired from sparring. makes sense, it's a drug, albeit a natural one, and i effectively cut my supply short in favor of the couch (though in its defense, that couch is really comfy and i work a lot).
ever since al hit the crunch time of the end of the year, i've found myself reverting to my single life: work till evening, head to the dojang, work out till late, come home and eat something and veg for an hour in front of the tv and sleep. and while my body is sore most of the time, i think my headaches have subsided a bit and my mood is generally better. go figure.
i also appear to be unmotivated without clear goals, mostly centered around some sort of competition. i knew this about myself, but perhaps not how deeply it permeated ... but i really function better with less options.
anyways back to the orig thought ... my IT band has always been tight, it only took me about 5 years of wrenching it to figure out what it was. hopefully this will be a good poomsae year, with all these trips to bos and cross training, i hope it also heals instead of hurting my already battered joints.
